Weigh In record (no journal entry) for 19 February 2019
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1532 kcal
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Fat: 59.11g | Prot: 124.51g | Carbs: 112.70g.
Breakfast: Natur Pur Bio Bergbauern Vollmilch, BEAVITA VITALKOST BEAVITA MANGO LASSI, Forever Aloe Vera Gel, Joya Hafer-Drink. Lunch: Natur Pur Bio Bergbauern Vollmilch, Weißes Mehl, Butter, Karotten, SPAR Kartoffel Püree, Knorr Rinder Bouillon, Hofstädter Puten Rollbraten. Dinner: SPAR Vital Hendlschinken Geräuchert, Cocktailtomaten, Leinöl, Putenbrust Fleisch, Iglo Kohlsprossen, Natur Pur Oliven Entkernt, Le Baron Stangen Spargel. Snacks/Other: SPAR Blätterteig, Nutella Nutella, Ja! Pflaumen Getrocknet, Natur Pur Bio Bergbauern Vollmilch, Innocent Kokoswasser. more...
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3503 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 50 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Bicycling (slow) - 18/kph - 35 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Massage - 40 minutes. more...
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Losing 2.1 kg a Week
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 Comments
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