Weigh In record (no journal entry) for 19 February 2019
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1006 kcal
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Fat: 31.62g | Prot: 67.10g | Carbs: 111.99g.
Breakfast: Maçãs Gala, Nespresso Café Expresso, Prozis Lean Bread Alfarroba, Mimosa Leite Magro. Lunch: Prozis Protein Snack Toffee Flavour, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Omelete. Dinner: Banana, Pimentos, Compal Feijão Frade, Ovo Cozido, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Terra Nostra Queijo Flamengo, Continente Equilibrio Pão Sementes de Girassol e Milho, Mimosa Leite Magro. more...
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Losing 2.8 kg a Week
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