Weigh In record (no journal entry) for 19 February 2019
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
975 kcal
|
Fat: 26.16g | Prot: 57.96g | Carbs: 126.65g.
Breakfast: Marmellata d'arance, Mulino Bianco Pan Bauletto di Grano Duro, Pompadour Tisana Linea, Miele, Caffè Espresso. Lunch: Tre Mulini Pane di Segale, Dante Olio Extravergine di Oliva, Salmone al Forno o alla Griglia, Finocchio. Snacks/Other: Castel Tirolese Yogurt Cremoso Bianco Dolce, Buongiorno Freschezza Macedonia di Frutta Invernale. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
principesse1012's Weight History
|