Теперь , каждое мое утро будет начинаться так...
View Diet Calendar, 19 February 2019:
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552 kcal
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Fat: 14.73g | Prot: 45.66g | Carbs: 53.60g.
Breakfast: Кофе, Вареное Яйцо, Магнит Грейпфрут . Lunch: Пятерочка Яблоко Сезонное . Dinner: Пекинская Капуста, Куриное Филе Вареное, Куриный Бульон. more...
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2801 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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alinasemenova!'s Weight History
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