Weigh In record (no journal entry) for 19 February 2019
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1998 kcal
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Fat: 63.99g | Prot: 177.20g | Carbs: 189.95g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Лосось Морской Мир, Капуста, Добродия Овсянка Геркулес, Арахис, De Luxe Шампиньоны, Зерновита Гречка, Biotechusa Iso Whey Zero. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, Добродия Овсянка Геркулес. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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