Weigh In record (no journal entry) for 19 February 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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648 kcal
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Fat: 22.32g | Prot: 93.30g | Carbs: 14.56g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Tomates, Carne de Panela. Dinner: Elegê Molho Madeira, Fugini Molho Madeira, Madero Filé Mignon . Snacks/Other: PronoKal Bebida Sabor Pêssego e Damasco. more...
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Losing 6.3 kg a Week
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