Izmi Vrizcha's Journal, 19 Feb 19

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mulai minggu ga makan apa apa baru makan ini tadi itupun semangka mungkin 100gr aja. gamood makan apa apa :) sekalian biar kurus dah hehe.

View Diet Calendar, 19 February 2019:

30 kcal

Fat: 0.15g | Prot: 0.61g | Carbs: 7.55g. Snacks/Other: Watermelon. more...

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Dari hari minggu belum makan? Trus ini tadi cuma makan semangka cuma 100gr?apa ndak lapar?Ati2 jangan makan dibawah BMR,kasihan tubuh kamu nanti bukannya langsing malah sakit2an karena malnutrisi.

19 Feb 19 by member: ernapangkey

@ernapangkey males mau makan :)

19 Feb 19 by member: Izmi Vrizcha


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Izmi Vrizcha's Journal, 19 Feb 19

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Izmi Vrizcha's Weight History