Panggg's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

68 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1262 kcal

Fat: 48.77g | Prot: 63.10g | Carbs: 138.42g. Breakfast: Greenfields Strawberry Yogurt, Boiled Egg. Lunch: Pop Mie Rasa Baso. Dinner: Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast, Brown Rice, Ultra Milk Low Fat Source Of Calcium. Snacks/Other: Nissin Walens Choco Soes. more...

2085 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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Panggg's Weight History

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Panggg's Journal, 19 Feb 19

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Panggg's Weight History