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Panggg
Journal
19 Feb 19
Panggg's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
68 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1262 kcal
Fat: 48.77g | Prot: 63.10g | Carbs: 138.42g.
Breakfast:
Greenfields Strawberry Yogurt, Boiled Egg.
Lunch:
Pop Mie Rasa Baso.
Dinner:
Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast, Brown Rice, Ultra Milk Low Fat Source Of Calcium.
Snacks/Other:
Nissin Walens Choco Soes.
more...
2085 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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Panggg's Weight History
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