Weigh In record (no journal entry) for 19 February 2019
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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882 kcal
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Fat: 50.61g | Prot: 86.85g | Carbs: 16.20g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Queijo Gorgonzola, Torresmo, Seara Linguiça Toscana, Qualitá Tomate Cereja, Alcatra. Dinner: Sadia Filezinho de Frango (Sassami), Jasmine Farinha de Linhaça Dourada Estabilizada. Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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Losing 2.8 kg a Week
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brunachaddad's Weight History
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