Weigh In record (no journal entry) for 19 February 2019
|
73.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
651 kcal
|
Fat: 38.56g | Prot: 23.76g | Carbs: 50.11g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café (Infusão). Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Calabresa, Crepe Simples. Snacks/Other: Café (Infusão). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamytvr's Weight History
|