Weigh In record (no journal entry) for 19 February 2019
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1981 kcal
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Fat: 84.19g | Prot: 115.12g | Carbs: 177.46g.
Breakfast: Exquisa Quark Genuss Orange, REWE Putenbrustfilet, Wasa Mjölk, Power System Crunchy Bar Vanille. Lunch: Kaffee mit Milch, Corny Haferkraft Kakao (35g). Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, Wasa Mjölk, Coquette Bauerntopf. Snacks/Other: Grünländer Käsewürfel Mild & Nussig. more...
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Gaining 3.5 kg a Week
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patrick Lütt's Weight History
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