Weigh In record (no journal entry) for 19 February 2019
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2019:
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692 kcal
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Fat: 9.88g | Prot: 31.72g | Carbs: 123.05g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído, Mandioca Cozida. Snacks/Other: Banana Prata, Mamão, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Mamão. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Camisfreire's Weight History
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