Weigh In record (no journal entry) for 19 February 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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820 kcal
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Fat: 21.31g | Prot: 65.77g | Carbs: 89.15g.
Lunch: Batata Doce, Batata Inglesa Cozida, Bordon Peito de Frango Cozido e Desfiado, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Heinz Mostarda Amarela, Batata Doce Cozida, Pepino (Descascado), Copacol Peito de Frango Cozido Temperado. Snacks/Other: SP Bolacha Água e Sal, Ovo Cozido, Triunfo Bolacha Maizena. more...
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Losing 1.8 kg a Week
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tanyareg's Weight History
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