Weigh In record (no journal entry) for 19 February 2019
|
54.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
923 kcal
|
Fat: 17.22g | Prot: 50.71g | Carbs: 146.97g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Spiegelei, Bananen. Dinner: Kaffee mit Milch, Römersalat, Hähnchenbrustfilet, 청정원 순창 초고추장, Gut & Günstig Reis, Kaffee mit Milch, Fettarme Milch, Trauben, Haferflocken. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|