Weigh In record (no journal entry) for 20 February 2019
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1218 kcal
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Fat: 57.32g | Prot: 37.55g | Carbs: 139.92g.
Breakfast: Air. Lunch: Sambal Goreng, Kerupuk Beras, Telur Dadar, Kangkung, Nasi Merah, Cilok. Dinner: Tempe Goreng, Tempe Goreng, Tumis Kangkung, Telur Dadar. Snacks/Other: Roma Malkist Coklat, Roma Malkist Coklat, Roma Malkist Coklat. more...
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Gaining 2.1 kg a Week
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