Weigh In record (no journal entry) for 20 February 2019
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1123 kcal
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Fat: 28.62g | Prot: 41.74g | Carbs: 179.59g.
Breakfast: Madu, Pempek. Lunch: Tumis Buncis, Gula Pasir, Pempek, Alpukat. Dinner: Kue Bolu. Snacks/Other: Yakult Yakult, Elle & Vire Mixed Berries Yogurt. more...
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Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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