Weigh In record (no journal entry) for 19 February 2019
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141 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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277 kcal
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Fat: 5.13g | Prot: 10.77g | Carbs: 51.94g.
Snacks/Other: Wickbold Pão de Forma Integral, Milho em Espiga com Manteiga. more...
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Losing 2.3 kg a Week
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Seca_stheofc's Weight History
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