Weigh In record (no journal entry) for 20 February 2019
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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524 kcal
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Fat: 20.99g | Prot: 36.97g | Carbs: 48.45g.
Breakfast: Зеленый Чай, Печень свиная с луком, Гречка Отварная. more...
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Losing 0.7 kg a Week
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