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lauriehealthy
Journal
20 Feb 19
lauriehealthy's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1104 kcal
Fat: 47.30g | Prot: 44.27g | Carbs: 125.93g.
Breakfast:
Banane, Gerblé Biscuit Complet au Germe de Blé.
Lunch:
Lasagne à la Viande.
Snacks/Other:
Quiche Lorraine.
more...
2084 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Driving - 40 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lauriehealthy's Weight History
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