snickare_molle1's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

109.4 kg Lost so far: 12.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1727 kcal

Fat: 123.55g | Prot: 141.98g | Carbs: 10.58g. Breakfast: Gøl Röda Hot Dog Pölser. Lunch: Guldfågeln Chicken Drumsticks. Dinner: Stekt Fläskkarré, Coop Bearnaisesås. more...

383 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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snickare_molle1's Journal, 20 Feb 19

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snickare_molle1's Weight History