Weigh In record (no journal entry) for 20 February 2019
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1872 kcal
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Fat: 42.51g | Prot: 125.31g | Carbs: 240.46g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White. Lunch: USN Pro Protein Bar (40g), Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Mixed Nuts, Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). more...
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3360 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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