Weigh In record (no journal entry) for 20 February 2019
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2041 kcal
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Fat: 70.99g | Prot: 88.29g | Carbs: 243.76g.
Breakfast: Pohjolan Meijeri Maustamaton AB-Jogurtti, Myllyn Paras Ruispuuro. Lunch: Ranskalainen Salaattikastike (Rasvaa Vähennetty), Vihersalaatti, Fazer Amica Perunasosetta, UniCafe Lindströminpihvit, Voi, Ryvita Näkkileipä, Gefilus Rasvaton Piimä. Dinner: Ruisnäkkileipä, Pirkka Luomu Hernekeitto. Snacks/Other: Rainbow Mangorahka 3,5%, Rainbow Neljän Viljan Puuro, Pullapirtti Pirtti Ruisleipä, Hummus, Atria Kalkkunaleike Ohuen Ohut, Huovisen Leipomo Täytetty Moniviljapatonki Poro. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ulla.p33's Weight History
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