Weigh In record (no journal entry) for 20 February 2019
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2916 kcal
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Fat: 116.67g | Prot: 109.74g | Carbs: 206.42g.
Breakfast: Butter, Fried Egg, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Albany Brown Bread, Peanut Butter, Golden Syrup. Dinner: Beef Steak, Butter, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ice Cream, White Table Wine, Crisps, Castle Lite (Bottle), Jam Doughnut. more...
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2369 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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