Weigh In record (no journal entry) for 20 February 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1073 kcal
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Fat: 36.59g | Prot: 73.32g | Carbs: 120.06g.
Breakfast: Egg Omelet or Scrambled Egg, Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix, Papaya. Lunch: Salt, Blue Band Mentega, Telur Asin, Olive Oil, Cooked Corn, Cooked Mustard Greens, Egg Bake, Shrimp, Chicken Stir Fry, Nasi Merah. Dinner: Tahu Kukus, Siomay, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (200ml). Snacks/Other: Papaya, Fitmee Rasa Soto. more...
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steady weight
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grandher's Weight History
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