Weigh In record (no journal entry) for 20 February 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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771 kcal
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Fat: 51.77g | Prot: 20.59g | Carbs: 55.17g.
Breakfast: Hofer Vollkorn Buttertoast, Kaffee mit Milch und Zucker. Lunch: Kinder Überraschung. Dinner: Sauerkrautauflauf, Moser Roth Grand Praline. more...
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Gaining 0.4 kg a Week
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