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siang ini ± 418 kal
View Diet Calendar, 20 February 2019:
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1139 kcal
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Fat: 25.31g | Prot: 53.48g | Carbs: 185.96g.
Breakfast: Pepaya, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kecambah, Bango Kecap Manis, Telur Rebus, Selada, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel (tanpa Kulit), Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bubur Jagung, Cappuccino, Serabi, Pepaya, Nestle Kitkat Chunky. more...
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1829 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Cooking - 50 minutes, Reading - 2 hours, Showering - 20 minutes, Studying - 4 hours and 20 minutes, Google Fit - 13 hours and 1 minute, Watching TV/Computer - 3 hours and 8 minutes, Driving - 15 minutes. more...
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Elly Idham's Weight History
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