Weigh In record (no journal entry) for 20 February 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1216 kcal
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Fat: 42.88g | Prot: 60.90g | Carbs: 143.88g.
Breakfast: Soya Drink, Nestle Cini Minis, Кулиничи Хлеб Тостовый Европейский, Манго, Молокія Йогурт Білий без Наповнювача 1,6%, Сильпо Банан, Ананас. Lunch: Latter Йогурт 1,5%, Гранола Fruit It. Dinner: - Яйцо, Bellezza Моцарелла, Soba Локшина. Snacks/Other: Наша Ряба Курица, Овсяные Печенья , Soya Drink. more...
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Losing 2.1 kg a Week
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sashkaos's Weight History
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