Weigh In record (no journal entry) for 20 February 2019
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1368 kcal
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Fat: 38.25g | Prot: 165.24g | Carbs: 92.61g.
Breakfast: Sir Winston Tea Tè Verde, Bulk Powders Burro di Arachidi, Banana, Bulk Powders Pure Series Whey Caramello Salato, Bulk Powders Organic Cacao Powder, Maia Albume d'uovo. Lunch: Dal Salumiere Prosciutto Crudo, Gallo Le Gallotte Riso Integrale Venere e Mais, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Wakame, Mais. Dinner: Knorr Minestrone di Legumi, Petto di Pollo, Carne. Snacks/Other: Cannella, Mele Golden Delicious, Tè Verde. more...
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Losing 1.3 kg a Week
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SpiderTony88's Weight History
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