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sebelum dan sesudah latihan
View Diet Calendar, 20 February 2019:
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1329 kcal
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Fat: 77.46g | Prot: 89.40g | Carbs: 70.53g.
Breakfast: Telur Rebus, Minyak Zaitun Ekstra Virgin. Lunch: Minyak Zaitun Ekstra Virgin, Tomat Merah, Dada Ayam. Dinner: Cireng, Minyak Zaitun Ekstra Virgin. Snacks/Other: Apel Fuji, VECTORLABS WHEY, VECTORLABS WHEY. more...
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2628 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
20 Feb 19 by member: restiistiqmh
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wheyprotein kak ... uenak rasanya kayak pop ice gak enek...hehehe
20 Feb 19 by member: mimivinaz0227
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whey protein beli dimana dan merk apa ka?
20 Feb 19 by member: restiistiqmh
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20 Feb 19 by member: arhva
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aq pake masterwhey vectorlabs kak... yg rasa darkchocolate...sumpah wenak ini rasanya
20 Feb 19 by member: mimivinaz0227
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aq beli langsung se-ember kak wekekekkk... eh tapi di shoppe ada yang jual eceran lo
20 Feb 19 by member: mimivinaz0227
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Kk beli di shopee? Takut ada produk palsu ka 😅
20 Feb 19 by member: restiistiqmh
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loh, bukankah susu whey protein cocoknya buat yg lagi program bulking ya? (ketika badan udah kering)
20 Feb 19 by member: fhpraw
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aq ama pt q disaranin konsumsi itu si kak biar bantu naekin massa otot
20 Feb 19 by member: mimivinaz0227
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mimivinaz0227's Weight History
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