Weigh In record (no journal entry) for 20 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1104 kcal
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Fat: 49.77g | Prot: 83.20g | Carbs: 73.24g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Filé de Frango Grelhado, Amafil Massa para Tapioca, Ovo. Snacks/Other: Campo Largo Kombucha, Yoki Amendoim Descascado Salgado. more...
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Losing 1.4 kg a Week
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carolgarciaromao's Weight History
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