Weigh In record (no journal entry) for 20 February 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1862 kcal
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Fat: 69.21g | Prot: 149.24g | Carbs: 170.43g.
Breakfast: Вареное Яйцо. Lunch: Biotechusa Iso Whey Zero, Зерновита Гречка, De Luxe Шампиньоны, Арахис, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Добродия Овсянка Геркулес, Зерновита Гречка, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100% Whey Protein. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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