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View Diet Calendar, 20 February 2019:
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828 kcal
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Fat: 28.10g | Prot: 38.99g | Carbs: 106.42g.
Breakfast: Чай с Молоком, Укроп, Сыр Российский, Вареное Яйцо, Лаваш Армянский. Lunch: Чесночный Хлеб, Подлива, Белый Рис. Dinner: Курица с Овощами, Гречка с Овощами. Snacks/Other: Мандарины. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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marina__1990_9's Weight History
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