klaffey's Journal, 09 Nov 12

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Weigh In record (no journal entry) for 09 November 2012

101.5 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:

1378 kcal

Fat: 57.28g | Prot: 74.33g | Carbs: 152.89g. Breakfast: Coffee, Blueberry Muffin, Pineapple, Bacon. Lunch: Chopped Side Salad, French Dip Sandwich. Snacks/Other: Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut. more...

2953 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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klaffey's Journal, 09 Nov 12

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klaffey's Weight History