abdelfatah kamar's Journal, 20 Feb 19


View Diet Calendar, 20 February 2019:
953 kcal Fat: 29.45g | Prot: 43.70g | Carbs: 130.00g.   Breakfast: Beef Sausage, White Bread, Radish, Water , Anise Seed , Twinings Green Tea & Mint, Green Sweet Pepper, Boiled Egg, Chocolate Sponge Cake with Icing, Raw Kettle Cooked Potatoes, Mixy Bake. Lunch: Instant White Rice, Cooked Lentils. Dinner: Twinings Green Tea & Mint, Radish, Cottage Cheese, Juhayna Rayeb Light. Snacks/Other: Chocolate Sponge Cake. more...

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بالهنا😃 
20 Feb 19 by member: Happy at all
بالعافية  
20 Feb 19 by member: nana hurghada
يا جماعه انا مش عارفه أتعامل مع البرنامج ده من فضلكم قولولي 
23 Feb 19 by member: kaledahmed426

     
 

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