Weigh In record (no journal entry) for 20 February 2019
|
60.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1151 kcal
|
Fat: 41.77g | Prot: 105.77g | Carbs: 86.69g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Laranjas, Tirol Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Repolho, Bife de Carne de Vaca. Snacks/Other: Café com Leite Desnatado, Banana Caturra. more...
|
|
1858 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|