Weigh In record (no journal entry) for 20 February 2019
|
110.7 kg
Lost so far: 16.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
975 kcal
|
Fat: 75.46g | Prot: 52.15g | Carbs: 15.78g.
Breakfast: Roumy Cheese Cheese, السمن, بيضة مسلوقة. Lunch: السمن, كبدة دجاج. Dinner: لب لب سوري. Snacks/Other: Anchor انكور Butter Not Salted, Cooking Cream Cooking Cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmine haitham's Weight History
|