Weigh In record (no journal entry) for 20 February 2019
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70.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1278 kcal
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Fat: 36.16g | Prot: 81.33g | Carbs: 165.30g.
Breakfast: 咖啡. Lunch: 玉米筍, 雞胸肉, 好菇道 鴻喜菇, 白飯. Dinner: 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 炒香姑, 青豆, 豬頰肉, 白菜滷, 白飯. Snacks/Other: Costco 無調味綜合堅果, 蘋果（去皮）. more...
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Losing 9.1 kg a Week
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