Weigh In record (no journal entry) for 20 February 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1866 kcal
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Fat: 98.68g | Prot: 70.92g | Carbs: 181.19g.
Breakfast: Sweet Valley Waldbeerenmischung, Banane, Die leichte Muh Frühstücks Milch, Kaffee, Honig, Zimt, SPAR Erdbeeren Tiefgekühlt, SPAR Natur Pur Bio-Haferflocken. Lunch: Frischkäse, New Lifestyle Guten Abend Brot, Gurke (Geschält), Schweinebraten (Nur mager gegessen), Gekochtes Ei. Dinner: Olivenöl, Avocado, SPAR Natur Pur Sesam, Leinsamen, Getrocknete Kürbiskerne, Balsamico, Milfina Hirtenkäse, Mais, Rote Paprika, Cocktailtomaten, Kopfsalat. Snacks/Other: Pringles Tortilla El Nacho Cheese, Mandeln, Orangen, Getrocknete Aprikosen, Medjool Datteln, Zitronensaft, Ingwertee, Myprotein Omega 3. more...
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Losing 0.2 kg a Week
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Vladyslava*'s Weight History
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