Weigh In record (no journal entry) for 20 February 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1754 kcal
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Fat: 58.49g | Prot: 51.78g | Carbs: 251.22g.
Breakfast: Laranjas, Pão de Batata, Café com Açúcar, Vigor Requeijão Light. Lunch: Yoki Farofa Pronta, Jazam Pingo de Leite, Seara Linguiça Toscana, Couve Refogada, Carne de Porco do Lombo (Filé), Salada de Maionese, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bauducco Wafer Chocolate, Garoto Cookie Original, Salgadinho de Festa. Snacks/Other: Barra de Cereal. more...
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3311 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sitting - 6 hours, Circuit Training - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Treadmill - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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vickvickandrade's Weight History
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