Weigh In record (no journal entry) for 20 February 2019
|
69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
832 kcal
|
Fat: 20.61g | Prot: 56.15g | Carbs: 94.54g.
Lunch: Herbalife Shake+Ppp+Pisang. Dinner: Udang Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur intan oktapiyah's Weight History
|