20 minutes circuit training. 15 minutes abs. ate pretty well
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85.0 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1660 kcal
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Fat: 103.24g | Prot: 115.76g | Carbs: 65.93g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Boar's Head Provolone Cheese, Hunt's Perfect Squeeze Ketchup, Boar's Head Provolone Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3112 kcal
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Exercise:
Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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