Weigh In record (no journal entry) for 20 February 2019
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1698 kcal
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Fat: 62.66g | Prot: 76.05g | Carbs: 205.50g.
Breakfast: Café, Magro Açúcar Light com Stevia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Convenção Refrigerante de Limão, Elma Chips Batata Palha Tradicional, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Pastel de Carne, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Pullman Pão Integral 12 Grãos Vitagrão, Tirol Queijo Lanche, Convenção Refrigerante de Limão. Snacks/Other: Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Vitagrão, Fugini Amendocrem, Magro Açúcar Light com Stevia, Café. more...
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1979 kcal
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Exercise:
Showering - 7 minutes, Hiking - 1 hour and 10 minutes, Cleaning - 52 minutes, Washing Dishes - 3 minutes, Hanging Laundry - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Cooking - 40 minutes. more...
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Gaining 1.1 kg a Week
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lillygodoy25's Weight History
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