Weigh In record (no journal entry) for 21 February 2019
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70.9 kg
Lost so far: 21.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1589 kcal
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Fat: 53.70g | Prot: 100.73g | Carbs: 170.68g.
Breakfast: Shirataki Nasi Nasi, Monde Genji Lemon Pie, Kecambah, ABC Saus Sambal , Daging Ayam (Panggang), Acar Mentimun Manis, Samosa, Nasi Putih (Butir-Panjang, Dimasak), Mayones. Dinner: Cimory Yogurt Drink, Kecambah, Ayam Panggang, Kepiting. more...
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Losing 4.9 kg a Week
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PurnamaSari93's Weight History
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