Weigh In record (no journal entry) for 21 February 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1685 kcal
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Fat: 56.52g | Prot: 102.17g | Carbs: 186.67g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Mentega, Selada, Roti Putih. Lunch: Mayones, ABC Saus Sambal , Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Telur Dadar, Nasi Merah, Putih Telur, Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Es Kopi dengan Susu dan Gula, Teh Tarik. more...
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Losing 0.7 kg a Week
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feeefeee_'s Weight History
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