Weigh In record (no journal entry) for 21 February 2019
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1169 kcal
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Fat: 57.06g | Prot: 41.22g | Carbs: 126.91g.
Breakfast: Air, Donat Dilapisi Gula, Donat Dilapisi Gula. Lunch: Air, Air, Rumah Makan Sederhana Nasi Uduk, Tempe Goreng, Tempe Goreng, Tahu Goreng, Karedok. Dinner: Finna Sambal Pedas, Nasi Merah, Jamur Putih (Ditumis), Tempe Goreng, Tempe Goreng, Tempe Goreng. Snacks/Other: Combro, Combro. more...
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Losing 0.7 kg a Week
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