Weigh In record (no journal entry) for 21 February 2019
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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761 kcal
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Fat: 26.97g | Prot: 32.13g | Carbs: 98.58g.
Breakfast: Telur Dadar, Urap. Lunch: Telur Dadar, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga. more...
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Losing 0.9 kg a Week
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agih.lakoro's Weight History
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