Weigh In record (no journal entry) for 21 February 2019
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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893 kcal
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Fat: 29.29g | Prot: 61.80g | Carbs: 96.26g.
Breakfast: Сахарный Песок, Простоквашино Творог 2%, Простоквашино Кефир 1%. Lunch: Twix Мороженое Батончик, МарС Мороженое, Булгур (Вареный), Помидоры, Суп Грибной, Грудка Индейки. more...
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379 kcal
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Exercise:
Sauna - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Chemento's Weight History
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