Weigh In record (no journal entry) for 21 February 2019
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64.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1111 kcal
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Fat: 40.98g | Prot: 80.01g | Carbs: 109.30g.
Breakfast: Авокадо, Хлеб Цельнозерновой, Сыр, Яйцо. Lunch: Морская Капуста, Морковь, Лук, Брокколи, Горбуша. Dinner: Петропавловское Молоко 1,5%, NL International Коктейль. Snacks/Other: Желудки Куриные, Зенченко Кефир , Печенье к Чаю, Чай, Банан. more...
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Losing 0.7 kg a Week
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Санди1323's Weight History
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