👑第二天 昨天驚嚇的食物中毒 好險家裡有備藥。止瀉止痛消炎的 馬上狂冒冷汗大瀉。 休息一下平靜多了,真是遭罪😢 今天一早消耗鮮奶消耗貝果 爆碳早午餐😊滿足 中午過後不吃碳水 才不會一直胖,希望自己銘記在心
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67.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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steady weight
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