Weigh In record (no journal entry) for 21 February 2019
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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663 kcal
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Fat: 15.51g | Prot: 40.46g | Carbs: 95.26g.
Lunch: Mentimun (Kupas), Tomat Merah, Salad Sayuran Hijau Campur, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Telur Goreng tanpa Lemak, Roti Panggang. Dinner: Sayur Campuran, Tahu Goreng, Maya Tuna Bumbu Rica-Rica. Snacks/Other: Pepaya, Cimory Yogurt Drink Mixed Berry. more...
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Losing 1.6 kg a Week
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Shawolvino's Weight History
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